What are intrusive thoughts? I’m sure most of you have heard of the term, especially since TikTok is making it popular. Mental health...

We all have emotional baggage that comes with us to life events. Even as a therapist, I also have this issue. No one is immune. When...

The movie “Women Talking” is about a secluded colony of religious people. This movie is based on real events. The men in the colony have...

I think it’s widely known that I’m not a fan of new years resolutions. I haven’t made any for years, maybe even decades. It’s been so...