So, are you ready for the 30 day challenge? Every day I want to you do something to show love toward yourself. It can be big or small. It’s your choice. If you have no idea where to start here are some suggestions.
30 Ways to Self-Care
Stretch for 5 minutes
Schedule a checkup (We are all behind in doing this)
Wear a cute outfit
Take silly pictures that make you smile
Declare a couch day
Buy yourself flowers
Take a 10 to 15 minute power nap
Cook your favorite meal
Put on music and dance
Take deep breaths in for the count of 4 and exhale for the count of 6
Light a candle
Read a good book
Try a DIY project
Watch your favorite movie at home or go out to the movies
Bake a tasty treat (I love to bake and decorate sugar cookies. It’s amazing therapy for me)
Color a picture
Talk to a friend
Laugh (you know the kind that causes tears to stream down your face type of laughing)
Go shopping and buy yourself something nice
Declutter a room or desk
Start a gratitude journal
Learn to meditate
Take a walk outside
Listen to a podcast (Brene Brown’s podcast is amazing!!)
Learn to cook a new recipe
Go to bed 30 minutes early or get up 10 minutes early
Have a spa day either at home or at your favorite spa
Write a list of the things you like about yourself
Have a game night
Book a therapy session (Of course I had to put this on the list)
I hope you take this challenge you are important and deserve "me time" every day. Enjoy taking the challenge. You will only benefit from it.
