917.687.9835
ADULT THERAPY

INDIVIDUAL
ADULT
THERAPY
Individual Adult Therapy
I provide individual sessions using various modalities including CBT, IFS (Internal Family Systems), Motivational Interviewing, and Problems solving.
Major life transitions you may be facing are:
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Managing the stress of parenting
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Alleviate sadness and depression
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Reduce stress and overcome anxiety
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Cope with loss
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Attain a work/life balance
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Starting or ending a romantic relationship
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Processing trauma
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Alter negative behaviors




GROUP
THERAPY
Group Therapy
Group Therapy allows you to meet other people who are struggling with the same transitions, which gives you an opportunity to normalize what you are going through. Group topics:
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Struggles of being a parent in NYC
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Anxiety and depression support groups
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Divorce support group
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Overcoming barriers in life to allow new transitions

PARENTING
Parenting
Parenting courses provide you with the opportunity to learn new skills to manage difficult situations with your child.
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A Map to Parenting: Parenting, kids, and everything in between
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Sex, Drugs, and Rock n Roll: Raising City Teens
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Healing Family Conflict


