ADULT THERAPY

 

INDIVIDUAL
ADULT

THERAPY

Individual Adult Therapy

I provide individual sessions using various modalities including CBT, IFS (Internal Family Systems), Motivational Interviewing, and Problems solving. 

 

Major life transitions you may be facing are:

  • Managing the stress of parenting

  • Alleviate sadness and depression

  • Reduce stress and overcome anxiety

  • Cope with loss

  • Attain a work/life balance

  • Starting or ending a romantic relationship

  • Processing trauma

  • Alter negative behaviors

Parenting Support Upper West Side, NYC
Man at his Desk
Therapy for starting or ending a relationship
Phases of life issues
 

GROUP

THERAPY

Group Therapy

Group Therapy allows you to meet other people who are struggling with the same transitions, which gives you an opportunity to normalize what you are going through. Group topics:

 

  • Struggles of being a parent in NYC

  • Anxiety and depression support groups

  • Divorce support group

  • Overcoming barriers in life to allow new transitions

Group Therapy, Upper West Side, NYC
 

PARENTING

Parenting

Parenting courses provide you with the opportunity to learn new skills to manage difficult situations with your child. 

  • A Map to Parenting: Parenting, kids, and everything in between

  • Sex, Drugs, and Rock n Roll:  Raising City Teens

  • Healing Family Conflict

Parenting
Parenting help
Parenting Courses