Joanna Pudil, LCSW-RJan 1, 20212 minRadical AcceptanceThe 2020 year has provided many unwanted experiences and changes that affected our lives due to the pandemic. Remote schooling for my...
Joanna Pudil, LCSW-RDec 12, 20202 min'Tis the Season of Joy?It’s the holiday season again. This year will definitely look different from any other year due to COVID. It’s supposed to be the most...
Joanna Pudil, LCSW-RNov 10, 20201 minGratitudeThis is the month of gathering together with loved ones and eating a festive Turkey dinner. For many of us, it also provides a moment to...
Joanna Pudil, LCSW-ROct 8, 20202 minSigns That it’s Time to Seek TherapyOur mental health is just as important as our physical health, but we struggle to make it a priority. We need good mental health because...