The 2020 year has provided many unwanted experiences and changes that affected our lives due to the pandemic. Remote schooling for my...

It’s the holiday season again. This year will definitely look different from any other year due to COVID. It’s supposed to be the most...

This is the month of gathering together with loved ones and eating a festive Turkey dinner. For many of us, it also provides a moment to...

Our mental health is just as important as our physical health, but we struggle to make it a priority. We need good mental health because...

Have you been overextending yourself? Are you feeling overwhelmed? Maybe you are experiencing burnout. This is a term that we all hear...

As I listen to people talk about what is occurring in their lives, I realize that many of them are grieving, but not in the traditional...

Control is an interesting topic. I don’t think it’s been at the forefront of our thoughts until recently with the pandemic, which has...

The world feels like it is in chaos and out of control these days with a pandemic and riots due to racial inequalities that still...

Happy Mother’s Day!! I do realize as a therapist that this day can be full of joy or another reminder of what you don’t have. One of the...

I am so tired and exhausted. Aren’t you too? Who knew this pandemic would be so emotionally tiring. It feels like we have been sheltering...

As we all know COVID -19 (coronavirus) is here. This is causing many feelings in people, mostly panic and fear. This has been evident...

It's Valentine’s Day!! Everywhere you look there are reminders that it is time to buy chocolates and flowers to show your loved ones how...

Welcome to 2020 and a new decade. On New Year’s the clock struck midnight and then all of the news feeds and information about New Year’s...

‘Tis the holiday season full of shopping, baking, holiday parties on top of our usual demands. This all equals being overwhelmed, which...

Summertime for me means being able to spend quality time with my sons. Most of which is me driving them around from beach to beach. The...

The last 2 months I have been lucky enough to have travelled to warm, sunny weather places that have fed my soul. These trips have...

I wonder sometimes...is everything about me? I had an interesting conversation with a fellow colleague who had just graduated from social...

When people ask me about my role as a therapist I reply that “I’m a Sherpa for the mind”. This usually gets a good reaction and some...

I believe the answer is a resounding “YES”. I have decided to start a blog. I wasn’t even sure what one is or how to go about it, so I...

I was watching the Big Bang Theory show the other night with my son. In the show Sheldon has failed at developing a new theory. He is...